Melatonin
A hormone that humans naturally produce to help regulate the sleep cycle and other body functions. Low melatonin level can result in sleep disturbances and disorders. Elevated levels of stress can impact melatonin production.
A hormone that humans naturally produce to help regulate the sleep cycle and other body functions. Low melatonin level can result in sleep disturbances and disorders. Elevated levels of stress can impact melatonin production.