Crisis Support
If you feel you are in crisis and need help to stay safe, please do not wait to speak with someone. These services are here for you.
NHS 24
Dial 999 in emergency (24 hours/day, 7 days/week) OR dial 112, which works from mobiles in all countries.
For non-emergency medical help, dial 111 from a landline or a mobile.
Breathing Space Scotland
Monday – Thursday, 6pm-2am
Friday – 6pm to Monday 6am
Telephone: 0800 83 85 87 (freephone)
Give us a shout 24 hours/day, 7 days/week
Text ‘shout’ to 85258
Mikeysline
Sunday – Thursday, 6pm-10pm
Friday – Saturday, 7pm-7am
Textline – 07786 20 77 55
Scroll down to ‘make an appointment’ or start a webchat on your preferred platform.
James Support Group
Support for ALL affected by suicide & those who suffer suicidal thoughts
24 hour helpline: 07563 572471
Papyrus UK
Weekdays: 9am-10pm
Weekends: 2pm-10pm
Telephone: 0800 068 4141
Text: 07860 039967
Email:
pat@papyrus-uk.org
Samaritans
24 hours/day, 7 days/week
Telephone: 116 123 (freephone)
Text: 07725 90 90 90
Email:
jo@samaritans.org